3 DATES 12 DAYS DAILY WHAT CHANGES WILL HAPPEN? ANSWER WILL COMPEL TO FOLLOW.
Dates keep a good effect on human body and no one can deny from its importance. Modern science also admits that fiber and other elements present in dates are really helpful for our body. Copper potassium magnesium and vitamin B-6 are present in dates. If you eat 3 dates in a day it will keep a good effect on your body and your body will be protected from many diseases. Except this it will make strong your body heart and brain and you will feel yourself active and fresh. Eating dates is also a Sunnah of Prophet Muhammad S.A.W.
These changes will happen in your body in 12 days if you eat dates daily. If you are suffering constipation and acidity you should eat dates must. Fiber present in it is very useful for stomach. Magnesium controls swelling and pains. During pregnancy eating dates is very helpful According to research pregnant women is more powerful to give birth in natural way if she eats dates daily. Magnesium controls pressure of blood and make flow normal.
Heart becomes strong due to eating dates AMERICAN JOURNAL OF CLINICAL NUTRITION has published that vitamin B-6 present in dates make our nervous system strong and man is able to do his daily activates sharply.