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7 Effective Syrups(mashroobaat) to Reduce Weight

Today everyone is conscious about weight. Not only women but men are also worried about increasing weight. There are many tips to make body slim and smart. But by using some syrups in your diet,you can control weight and reduce it according to your choice.

WATER

One eats less if one uses water before eating meal. Appétit can be controlled by use of water. According to one research cold water reduces weight faster than hot water. To reduce weight 10-12 glass must be used per day.

FAT-FREE MILK

Calcium in milk controls cholesterol in body. Cholesterol causes to increase weight. If there is less cholesterol, less weight will be increased. Constantly use if calcium decrease appétit.

GREEN TEA

2-3 Cups green tea per day 34%to 43% fats in body. Coffin present in green tea helps to reduce fats fast.

VEGETABLES JUICES

Juice before taking any meal burn 135chelories in your body. Every vegetable is full of nutrition so choose vegetable of your choice, taste and season and drink its juice. You can make juice more than one vegetable.

COFFEE

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Use of coffee reduces appétit. Coffee contains coffin that produces heat in body and it helps to reduce fats fast. Don’t use sugar in coffee but skimmed milk can be used to change taste.

YOGURT MADE SYRUPS.

Yogurt made syrups reduces appétit. Except “Lassi” many other types of syrup can be prepared with yogurt. Regular use of yogurt helps to reduce 61%fats.

LEMON WATER

Acidic quality of lemon makes it helpful to reduce weight. Lemon water can be prepared from different methods but one is given below for you

Cucumber.                          1

Lemon .                                1

Apple.                                   1

Mint leaves.          Few

Blend these ingredients and drink after cooling. These all methods are easy and home made. But thing to make them helpful is their use at daily basis and with consistency. Every method can be successful if it is used at its best level. It needs concentration and regularity.

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