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One person reduce his weight 80KG from eating

London: News desk Market Brian Hereson weight was 176 KG eating sweet dishes and Junk food from market. He cannot believe that he is just 45 years old person and his weight is 176 KG. October 2014 he got information from his Doctor that you are in disease of Diabetes. His BMI was 53.2 and his name was listed in healthy person list. Brian told that when he was working in office that he takes lots of eating dishes and he did not get proper exercise that’s why his weight is increase to 176KG. He is from London Nottingham and he contact with company Slim World Group. They give him instruction for proper diet and exercise.

After one year his weight was reduced 80 KG and during this time he was eating properly. The difference is only that now he is not taking Junk food which can involve you in diseases. Come here and we know what Brian takes eating food.

Early:

Breakfast: Coffee

Lunch: Sandwich, Crisps, Chocolates

Dinner: Chinese, Pizza, Coke

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He was taking almost 4 thousand Calories

Now:

Breakfast: Cornflakes, Fruit, Tomato

Lunch: Salad, Potato

Dinner: Spaghetti, Home Food

Now he is taking almost 1500 to 2000 Calories

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